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Join our 2-Day Wellbeing Program

Learn practical tips on how to start and sustain an exercise routine to support your mental health.

Explore the program

About Mood Active

At Mood Active, we are dedicated to supporting mental health through the transformative power of exercise. Our evidence-based programs are specifically designed for individuals with mild to moderate mental health challenges. Our specially trained and experienced coaches will teach you how to use exercise to boost your mood, relieve anxiety, and improve your overall wellbeing. Join Mood Active today and start your journey to better mental health.

About Mood Active

Our programs

Our programs are designed by experts who understand the challenges of managing mental health and are perfect for anyone 18 and over with a mild to moderate mental health condition. Whether you’re new to exercise or looking to deepen your routine, you’ll leave with a personalized plan and a renewed sense of control over your wellbeing.

Explore our programs
Mood Active trainers and participants on a tennis court, holding rackets and standing by a basket of tennis balls.

Our committee

At Mood Active, our committee is the heart of our mission – a dedicated group of volunteers who bring expertise, passion, and a “can-do” spirit to everything we do. Their commitment to transforming mental health through exercise fuels every program, event, and initiative, ensuring a supportive environment for our community.

Meet the committee
The Mood Active team jumping up in the air with their arms stretched out.

Sponsor us

Our sponsors are key partners in our mission to make exercise a cornerstone of mental health support across Australia. By supporting Mood Active, you’re investing in programs that empower individuals to transform their lives, improve their wellbeing, and build stronger communities – all through the power of exercise.

Lend your support
Two members of the Mood Active team with some program participants in a comfortable room, next to a whiteboard with lessons written on it.

Referral resource

For healthcare professionals and advocates, our referral resource provides all the information you need to confidently guide patients toward Mood Active. Our programs are built to complement clinical treatment, offering a holistic pathway that helps bridge the gap between medical advice and changes to lifestyle.

Access the resource
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Torres Strait Islander flag.
LGBTQIA+ flag.
Aboriginal flag.

Mood Active acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

Mood Active values the experience and contribution of people from all cultures, genders, sexualities, bodies, abilities, spiritualities, ages and backgrounds.

2-Day Wellbeing Program

Join our 2-Day Wellbeing Program to learn the knowledge and tools you need to improve your mental health through exercise.

Explore the program
Copyright © 2025 Mood Active. Mood Active is a registered charity with full Deductible Gift Recipient (DGR) status and all donations over $2 are tax deductible.